4 WINTER SKINCARE TIPS THAT HYDRATE MY SKIN

As the air becomes cold and dry our skin needs a little extra time and care. Making a few changes to our lifestyle and skincare routine can really make a difference. You do not have to spend much money either to improve your skin’s health.

BALANCED DIET

One action is to be more mindful of the food and beverages you take in. Along will drinking more water, cutting back on alcohol and caffeine will help your body be less dehydrated.

For food you can add more olive oil, avocados, leafy greens, and nuts into your diet. These foods include a variety of vitamins that will have skin moisturizing benefits. If you are like me and enjoy seafood, there are many delicious and easy salmon recipes to try!

AIR HUMIDITY

I will admit, I thought humidifiers were only good for air breathing quality and allergies, but it is really good for your skin too! The air around you will pull moisture from your body if there is not another sufficient source. 

When your skin is being adequately hydrated it will build a stronger barrier to protect it from the environment.

HIT THE SACK

VITAMIN BENEFITS

Vitamin C is great for anti-aging and will help protect your skin during the day. The heavier moisturizer will help keep your skin hydrated longer during the day.

For on the go, keep toner water either in your car or bag. It will give instant hydration whenever you fell you need it most. If you want something a little stronger try Winged Radiance Everywhere Facial Oil.