The human body is the most sophisticated system on the planet. The functioning of our body is perfectly designed to keep us alive and active all day long. The simple activity of sleeping at night recharges our bodies for the next day. However, most of us are not getting enough shut-eye due to our fast-paced lifestyles. We are always looking for quick sleep tips to improve the quality of our sleep. So here are some tips for sound sleep.
SLEEP IN A COMPATIBLE ENVIRONMENT
Our bedroom could be a key factor for better sleep. It’s essential to consider all the factors that can interfere with a good night’s sleep, from temperature, noise, external lights and even how much the blanket weighs.
A quick and easy sleeping tip you can follow is to make your bedroom a place of comfort and relaxation. While it may seem obvious, it’s the most overlooked factor which adds to the difficulties of sleeping through the night. Another tip is to focus on maximizing comfort and minimizing distractions while planning to create your sleep environment.
THE MATTRESS MATTERS
Quality bedding is vital to make sure your spine lays in a comfortable fashion. Ensure proper support of your back with the help of a pillow filled with memory foam. Get a mattress that feels comfortable to the touch and complements your blanket for a comfortable temperature during the night. Your blankets play a significant role in completing the best sleeping environment. Weighted blankets offer a cozy feeling while sleeping and also helps maintain a comfortable temperature during the night.
THERE IS MORE TO WEIGHTED BLANKETS
A belief found its feet after research that shows applying pressure to your skin helps release hormones responsible for relaxation. Deep pressure stimulation can help with restlessness, which aids both adults and children with common ADHD symptoms. The pressure of weighted blankets can put the autonomic nervous system into “rest” mode, reducing anxiety symptoms. Weighted blankets can provide an overall sense of calm that helps in fighting sleep disorders. Weighted blankets also offer warmth and a sense of security while sleeping.
DON’T BURDEN THE BED
Having a weighted blanket could entice you to stay in bed for longer, but you should avoid accepting that you will sleep once you are in bed. So, if you’ve spent some time in bed and cannot sleep, then it’s always better to get out of bed and move your body a little. You could read or write something to relax your mind. Avoid checking your phone and digital devices during this time. Try to think about all the good things that happened to feel the gratitude that will help you be in the present moment.
TRY NEW METHODS
Sleeping problems differ from person to person, and it makes sense to try different methods and sleeping tips to see what works for you. Remember that it does take some time for changes to take effect. So, give your changes the time it needs to kick in before assuming that they aren’t working for you. However, a weighted blanket is an excellent way to enhance your sleep environment. Its pressure mimics a therapeutic technique called deep pressure stimulation. Adding a weighted blanket could bring a significant impact in an instant. But it would help if you didn’t refrain from trying new methods and sleeping tips to get more shut-eye.
WRITE BEFORE YOU DREAM
Every living being requires sleep to enjoy this incredible phenomenon called dreaming. You dream only when you are having REM sleep, a deep sleep state where you move into a different brain area and rest all the areas. Your mind needs to be relaxed and completely free from any worry to enjoy this state of dreaming. One way to relax your mind by writing in a journal before sleeping. So before getting into a comfy weighted blanket, you can write down everything that happened during the day and let it out on a piece of paper. Doing so can help you go to sleep with a clear mind, and you will be able to enjoy the REM sleep.
DOES A WEIGHTED BLANKET HELP?
The answer is yes, but you should not consider this as a solution for any medical condition. Weighted blankets are therapeutic blankets that usually weigh between 5 to 30 pounds. A weighted blanket applies pressure that can help relieve pain, lessen anxiety, and improve mood.
With all the sleeping tips and techniques, changing your bedroom environments with a weighted blanket is a one-time task to quickly fall asleep. Try this and make the necessary changes to create your sleep paradise!
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