When did we forget to relax? We overload ourselves with problems from work and at home. As a result, our sense of peace and wellness is vanishing. Some say that one can gain higher awareness and consciousness through meditation. And, many gem therapists suggest that we can enhance this experience with crystals. For many, it brings feelings of positivity, insight, and enhanced intuition to the daily chaos of our lives. Let’s take a look at some of the most popular stones for meditation, and how they might help you out.
Why Should You Choose Gemstones?
Our connection to gemstones goes back to ancient times. For many, these gifts from Mother Nature offer relaxation for both body and soul. Many cultures attribute gemstones with beneficial properties and energies. Many believe that they can influence our minds and bodies. Whether it is true or not remains a matter of debate in many circles. To date, no conclusive evidence has surfaced, but this does little to discourage practitioners.
Believers can attain peace, calmness, and relaxation with these fascinating gems. Popular lore tells us that each crystal has unique properties that can benefit our lives. The following are an excellent starting selection for those wanting to try something new or just dabble.
For informational purposes only. These remedies, approaches, and techniques are not a substitute for professional medical care or treatment. They should not be used to treat any ailment without prior consultation with a qualified health care professional.
Popular Meditation Gemstones
Quartz: Bright and colorless quartz is an essential healing stone for many. The gem helps with calming the soul. It is thought to clear the mind and relieve one from stress. Many use quartz alongside other crystals for a more balanced meditation session. For this reason, it’s often considered to be an essential choice in any collection.
Amethyst: Some say this jewel brings clarity to our thoughts. It’s known for promoting calm, peace, and balance. For these reasons, amethyst is a perfect stone for self-reflection. This jewel tends to rank just below colorless quartz as a meditation staple.
Citrine: Meditating with citrine is said to fill an individual with comfort, energy, and vitality. Believers say that it can increase concentration levels, insight, and wisdom. Citrine has a reputation for being lucky, so why not take a chance? What’s to lose?
Aventurine: A symbol of patience and tranquility. Meditating with aventurine supposedly helps reduce feelings of anxiety. Many say that aventurine promotes a positive outlook on life. These qualities make this sparkling stone a great choice.
Garnet: For centuries, practitioners consider garnet to be a critical meditation stone. According to them, garnet represents hope and feelings of joy. It enlightens the soul and purifies thinking.
Moonstone: A powerful healing gemstone that stimulates love, caring, and sensitivity. When you feel down, meditating with moonstone is said to recharge your zest for life.
What are the Benefits of Meditation?
Studies have shown meditation can actually benefit your health and happiness. For some, meditation has been known to offers benefits such as decreasing pain, reducing depression and anxiety, and even combating feelings of loneliness! While the effectiveness of using crystals has yet to be proven through clinical testing, choosing one that aligns with your meditation goals is a fun way to stay focused. It’s a good reminder of why you’re meditating and represents where you want to go.
There are many meditation styles out there, such as mindfulness or loving-kindness, to name just a couple. Physical pursuits like yoga and tai chi are also forms of meditation. Try discussing your wellness goals with your primary healthcare provider or other healthcare professional for ideas on where to start and what might work best for you. With so many options, you might need to play Cinderella for a bit and simply find the shoe that fits! But don’t you think the benefits are worth it?
We recognize Relaxation Day on August 15. It’s a day to take it easy, kick back, and relax. Why not try meditation this year? It might just be the best thing you ever did for yourself.
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Which gemstone best represents your mediation goals? Tell us in the comments below!